Nutrient Comparison: Baked Potato Skin VS Canned Prune Juice per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Skin versus 100 g of Canned Prune Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Skin vs Canned Prune Juice:
- 100 grams of Baked Potato Skin have 7.6 times more Vitamin B1, 1.5 times more Vitamin B2, 3.9 times more Vitamin B3, 8 times more Vitamin B5, 2.8 times more Vitamin B6, more Vitamin B9 and 3.3 times more Vitamin C than Canned Prune Juice.
- While 100 g of Canned Prune Juice contain 2 times more Vitamin K than Baked Potato Skin.
- 100 grams of Baked Potato Skin have insufficient amounts of Vitamin K
- 100 grams of Canned Prune Juice have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Baked Potato Skin as well as Canned Prune Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Baked Potato Skin vs Canned Prune Juice:
- 100 grams of Baked Potato Skin have 2.8 times more Calcium, 12 times more Copper, 6 times more Iron, 3.1 times more Magnesium, 4.1 times more Manganese, 4 times more Phosphorus, 2.1 times more Potassium and 2.3 times more Zinc than Canned Prune Juice.
- While 100 g of Canned Prune Juice contain 1.7 times more Water than Baked Potato Skin.
- 100 grams of Canned Prune Juice lack sufficient amounts of Calcium and Zinc
- Both Baked Potato Skin as well as Canned Prune Juice lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Skin have 2.8 times more Energy, 2.6 times more Carbohydrate, 7.9 times more Fiber and 7 times more Protein than Canned Prune Juice.
- While 100 g of Canned Prune Juice contain 11.8 times more Sugars than Baked Potato Skin.
- 100 grams of Canned Prune Juice provide inadequate amounts of Protein
- Both Baked Potato Skin as well as Canned Prune Juice provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.