Nutrient Comparison: Popcorn, sugar syrup/caramel, fat-free VS Frozen Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Popcorn, sugar syrup/caramel, fat-free versus 100 g of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Popcorn, sugar syrup/caramel, fat-free vs Frozen Cauliflower:
- 100 g of Frozen Cauliflower, Unprepared contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B3, 2.6 times more Vitamin B6, 16 times more Vitamin B9, more Vitamin C and 16.4 times more Vitamin K than Popcorn, sugar syrup/caramel, fat-free.
- Both Popcorn, sugar syrup/caramel, fat-free and Frozen Cauliflower provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Vitamin B9, Vitamin C and Vitamin K
- Both Popcorn, sugar syrup/caramel, fat-free as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Popcorn, sugar syrup/caramel, fat-free vs Frozen Cauliflower:
- 100 grams of Popcorn, sugar syrup/caramel, fat-free have 4.5 times more Copper, 1.5 times more Iron, 2.3 times more Magnesium, 1.6 times more Phosphorus, 4.5 times more Selenium, 11.9 times more Sodium and 3.6 times more Zinc than Frozen Cauliflower.
- While 100 g of Frozen Cauliflower, Unprepared contain 1.8 times more Potassium and 15.4 times more Water than Popcorn, sugar syrup/caramel, fat-free.
- 100 grams of Popcorn, sugar syrup/caramel, fat-free lack sufficient amounts of Calcium
- 100 grams of Frozen Cauliflower lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Popcorn, sugar syrup/caramel, fat-free have 15.9 times more Energy, 20.3 times more Omega 6, 19.2 times more Carbohydrate and 29.1 times more Sugars than Frozen Cauliflower.
- While 100 g of Frozen Cauliflower, Unprepared contain 2.1 times more Omega 3 than Popcorn, sugar syrup/caramel, fat-free.
- Both Popcorn, sugar syrup/caramel, fat-free and Frozen Cauliflower offer comparable quantities of Fiber and Protein per 100 grams.
- 100 grams of Frozen Cauliflower provide inadequate amounts of Energy and Omega 6