Nutrient Comparison: Popcorn, sugar syrup/caramel, fat-free VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Popcorn, sugar syrup/caramel, fat-free versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Popcorn, sugar syrup/caramel, fat-free vs Brazilnuts:
- 100 grams of Popcorn, sugar syrup/caramel, fat-free have 1.7 times more Vitamin B2 than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 16.2 times more Vitamin B1, 2.1 times more Vitamin B6, 5.5 times more Vitamin B9 and 43.5 times more Vitamin E than Popcorn, sugar syrup/caramel, fat-free.
- 100 grams of Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Vitamin B9 and Vitamin E
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3
- Both Popcorn, sugar syrup/caramel, fat-free as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Popcorn, sugar syrup/caramel, fat-free vs Brazilnuts:
- 100 grams of Popcorn, sugar syrup/caramel, fat-free have 95.3 times more Sodium than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 8.9 times more Calcium, 12.5 times more Copper, 3 times more Iron, 13.9 times more Magnesium, 13.2 times more Phosphorus, 6 times more Potassium, 532.5 times more Selenium and 6.5 times more Zinc than Popcorn, sugar syrup/caramel, fat-free.
- 100 grams of Popcorn, sugar syrup/caramel, fat-free lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Popcorn, sugar syrup/caramel, fat-free have 1.3 times more Omega 3, 7.7 times more Carbohydrate and 27.8 times more Sugars than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 1.7 times more Energy, 47.9 times more Fat, 80.7 times more Saturated Fat, 41.4 times more Omega 6, 3 times more Fiber and 7.2 times more Protein than Popcorn, sugar syrup/caramel, fat-free.