Nutrient Comparison: Salted Baked Potatoes VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Salted Baked Potatoes versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Salted Baked Potatoes vs Almond paste:
- 100 grams of Salted Baked Potatoes have 3.3 times more Vitamin B5, 8.6 times more Vitamin B6 and 96 times more Vitamin C than Almond paste.
- While 100 g of Almond paste contain 1.3 times more Vitamin B1, 8.6 times more Vitamin B2, 2.6 times more Vitamin B9 and 338.5 times more Vitamin E than Whole Baked Potatoes with Salt.
- Both Salted Baked Potatoes and Almond paste provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Salted Baked Potatoes have insufficient amounts of Vitamin E
- 100 grams of Almond paste have insufficient amounts of Vitamin C
- Both Whole Baked Potatoes with Salt as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Salted Baked Potatoes vs Almond paste:
- 100 grams of Salted Baked Potatoes have 1.7 times more Potassium and 5.3 times more Water than Almond paste.
- While 100 g of Almond paste contain 11.5 times more Calcium, 3.8 times more Copper, 1.5 times more Iron, 4.6 times more Magnesium, 3.9 times more Manganese, 3.7 times more Phosphorus, 10.5 times more Selenium and 4.1 times more Zinc than Whole Baked Potatoes with Salt.
- 100 grams of Salted Baked Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Almond paste contain 4.9 times more Energy, 213.4 times more Fat, 77.3 times more Saturated Fat, 15.3 times more Omega 3, 129.7 times more Omega 6, 2.3 times more Carbohydrate, 30.7 times more Sugars, 2.2 times more Fiber and 3.6 times more Protein than Whole Baked Potatoes with Salt.
- 100 grams of Salted Baked Potatoes provide inadequate amounts of Omega 3 and Omega 6