Nutrient Comparison: Baked Potato Flesh VS Crackers, whole grain, sandwich-type, with peanut butter filling per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Crackers, whole grain, sandwich-type, with peanut butter filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Crackers, whole grain, sandwich-type, with peanut butter filling:
- 100 grams of Baked Potato Flesh have 1.4 times more Vitamin B6 and more Vitamin C than Crackers, whole grain, sandwich-type, with peanut butter filling.
- While 100 g of Crackers, whole grain, sandwich-type, with peanut butter filling contain 3.2 times more Vitamin B1, 11 times more Vitamin B2, 4.5 times more Vitamin B3, 8.2 times more Vitamin B9, 65.8 times more Vitamin E and 15 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- 100 grams of Crackers, whole grain, sandwich-type, with peanut butter filling have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Crackers, whole grain, sandwich-type, with peanut butter filling have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baked Potato Flesh vs Crackers, whole grain, sandwich-type, with peanut butter filling:
- 100 grams of Baked Potato Flesh have 10.3 times more Water than Crackers, whole grain, sandwich-type, with peanut butter filling.
- While 100 g of Crackers, whole grain, sandwich-type, with peanut butter filling contain 6.6 times more Calcium, 1.4 times more Copper, 8.8 times more Iron, 4.3 times more Magnesium, 5.1 times more Phosphorus, 62.3 times more Selenium, 127 times more Sodium and 7.1 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Crackers, whole grain, sandwich-type, with peanut butter filling contain similar levels of Potassium per 100 grams.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Crackers, whole grain, sandwich-type, with peanut butter filling contain 5 times more Energy, 211.8 times more Fat, 174 times more Saturated Fat, 47.8 times more Omega 3, 125.4 times more Omega 6, 2.5 times more Carbohydrate, 5.5 times more Sugars, 6.3 times more Fiber and 7.2 times more Protein than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6