Comparing Nutrients in 300 calories Baked Potato FleshVS Crackers, whole grain, sandwich-type, with peanut butter filling
Weight per 300 calories
Baked Potato Flesh
323g
Crackers, whole grain, sandwich-type, with peanut butter filling
64.5g
Crackers, whole grain, sandwich-type, with peanut butter filling have 5 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is very high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Crackers, whole grain, sandwich-type, with peanut butter filling?
Macros Ratio
ProteinFatCarbs
Baked Potato Flesh
8%
1%
91%
Crackers, whole grain, sandwich-type, with peanut butter filling
Baked Potato Flesh VS Crackers, Whole Grain, Sandwich-type, With Peanut Butter Filling Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Crackers, whole grain, sandwich-type, with peanut butter filling?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Crackers, whole grain, sandwich-type, with peanut butter filling:
300 calories of Baked Potato Flesh have 1.6 times more Vitamin B1, 6.8 times more Vitamin B6 and more Vitamin C than Crackers, whole grain, sandwich-type, with peanut butter filling.
While 300 kcal of Crackers, whole grain, sandwich-type, with peanut butter filling contain 2.2 times more Vitamin B2, 1.6 times more Vitamin B9 and 13.2 times more Vitamin E than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Crackers, whole grain, sandwich-type, with peanut butter filling provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
300 calories of Crackers, whole grain, sandwich-type, with peanut butter filling have insufficient amounts of Vitamin C
Both Baked Potatoes Flesh no Salt as well as Crackers, whole grain, sandwich-type, with peanut butter filling have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Crackers, whole grain, sandwich-type, with peanut butter filling:
300 calories of Baked Potato Flesh have 3.5 times more Copper, 5.9 times more Potassium and 51.5 times more Water than Crackers, whole grain, sandwich-type, with peanut butter filling.
While 300 kcal of Crackers, whole grain, sandwich-type, with peanut butter filling contain 1.8 times more Iron, 12.5 times more Selenium, 25.4 times more Sodium and 1.4 times more Zinc than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Crackers, whole grain, sandwich-type, with peanut butter filling contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Baked Potatoes Flesh no Salt as well as Crackers, whole grain, sandwich-type, with peanut butter filling lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 2 times more Carbohydrate than Crackers, whole grain, sandwich-type, with peanut butter filling.
While 300 kcal of Crackers, whole grain, sandwich-type, with peanut butter filling contain 42.4 times more Fat, 34.8 times more Saturated Fat, 9.6 times more Omega 3, 25.1 times more Omega 6, 1.3 times more Fiber and 1.4 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Crackers, whole grain, sandwich-type, with peanut butter filling offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6