Comparing Nutrients in 300 calories Baked Potato FleshVS Crackers, water biscuits
Weight per 300 calories
Baked Potato Flesh
323g
Crackers, water biscuits
78g
Crackers, water biscuits have 4.1 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Crackers, water biscuits?
Baked Potato Flesh VS Crackers, Water Biscuits Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Crackers, water biscuits?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Crackers, water biscuits:
300 calories of Baked Potato Flesh have 3.9 times more Vitamin B1, 5 times more Vitamin B3, 30.3 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Crackers, water biscuits.
300 calories of Crackers, water biscuits have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Crackers, water biscuits have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Crackers, water biscuits:
300 calories of Baked Potato Flesh have 6.7 times more Copper, more Iron, 5.2 times more Magnesium, 2.1 times more Phosphorus, 16.3 times more Potassium, 1.8 times more Zinc and 28.3 times more Water than Crackers, water biscuits.
While 300 kcal of Crackers, water biscuits contain 25.3 times more Selenium and 27.7 times more Sodium than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh lack sufficient amounts of Selenium
300 calories of Crackers, water biscuits lack sufficient amounts of Iron, Magnesium, Potassium and Zinc
Both Baked Potatoes Flesh no Salt as well as Crackers, water biscuits lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 1.2 times more Carbohydrate and more Sugars than Crackers, water biscuits.
While 300 kcal of Crackers, water biscuits contain 17.8 times more Omega 6 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Crackers, water biscuits offer comparable quantities of Energy, Fiber and Protein per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Baked Potatoes Flesh no Salt as well as Crackers, water biscuits provide inadequate amounts of Omega 3 in 300 calories.