Nutrient Comparison: Baked Potato Flesh VS Crackers, water biscuits per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Crackers, water biscuits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Crackers, water biscuits:
- 1 kilogram of Baked Potato Flesh has 1.2 times more Vitamin B3, 7.3 times more Vitamin B6 and more Vitamin C than Crackers, water biscuits.
- While 1 kg of Crackers, water biscuits contains 1.8 times more Vitamin B2 and 2.7 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Crackers, water biscuits provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 1 kilogram of Crackers, water biscuits have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Crackers, water biscuits have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Crackers, water biscuits:
- 1 kilogram of Baked Potato Flesh has 1.6 times more Copper, more Iron, 1.3 times more Magnesium, 3.9 times more Potassium and 6.9 times more Water than Crackers, water biscuits.
- While 1 kg of Crackers, water biscuits contains 2 times more Phosphorus, 104.3 times more Selenium, 114.2 times more Sodium and 2.2 times more Zinc than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Selenium
- 1 kilogram of Crackers, water biscuits lack sufficient amounts of Iron
- Both Baked Potatoes Flesh no Salt as well as Crackers, water biscuits lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Flesh has more Sugars than Crackers, water biscuits.
- While 1 kg of Crackers, water biscuits contains 4.1 times more Energy, 71.4 times more Fat, 10.4 times more Omega 3, 73.5 times more Omega 6, 3.4 times more Carbohydrate, 4.7 times more Fiber and 3.6 times more Protein than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6