Nutrient Comparison: Baked Potato Flesh VS Crackers, water biscuits per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Crackers, water biscuits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Crackers, water biscuits:
- 100 grams of Baked Potato Flesh have 1.2 times more Vitamin B3, 7.3 times more Vitamin B6 and more Vitamin C than Crackers, water biscuits.
- While 100 g of Crackers, water biscuits contain 1.8 times more Vitamin B2 and 2.7 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Crackers, water biscuits provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 100 grams of Crackers, water biscuits have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Crackers, water biscuits have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Baked Potato Flesh vs Crackers, water biscuits:
- 100 grams of Baked Potato Flesh have 1.6 times more Copper, more Iron, 1.3 times more Magnesium, 3.9 times more Potassium and 6.9 times more Water than Crackers, water biscuits.
- While 100 g of Crackers, water biscuits contain 2 times more Phosphorus, 104.3 times more Selenium, 114.2 times more Sodium and 2.2 times more Zinc than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Selenium
- 100 grams of Crackers, water biscuits lack sufficient amounts of Iron
- Both Baked Potatoes Flesh no Salt as well as Crackers, water biscuits lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Flesh have more Sugars than Crackers, water biscuits.
- While 100 g of Crackers, water biscuits contain 4.1 times more Energy, 71.4 times more Fat, 10.4 times more Omega 3, 73.5 times more Omega 6, 3.4 times more Carbohydrate, 4.7 times more Fiber and 3.6 times more Protein than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6