Nutrient Comparison: Baked Potato Flesh VS Crackers, water biscuits per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Crackers, water biscuits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Crackers, water biscuits:
- 5 ounces of Baked Potato Flesh have 1.2 times more Vitamin B3, 7.3 times more Vitamin B6 and more Vitamin C than Crackers, water biscuits.
- While 5 oz of Crackers, water biscuits contain 1.8 times more Vitamin B2 and 2.7 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Crackers, water biscuits provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 5 ounces of Crackers, water biscuits have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Crackers, water biscuits have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Crackers, water biscuits:
- 5 ounces of Baked Potato Flesh have 1.6 times more Copper, more Iron, 1.3 times more Magnesium, 3.9 times more Potassium and 6.9 times more Water than Crackers, water biscuits.
- While 5 oz of Crackers, water biscuits contain 2 times more Phosphorus, 104.3 times more Selenium, 114.2 times more Sodium and 2.2 times more Zinc than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Selenium
- 5 ounces of Crackers, water biscuits lack sufficient amounts of Iron
- Both Baked Potatoes Flesh no Salt as well as Crackers, water biscuits lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Flesh have more Sugars than Crackers, water biscuits.
- While 5 oz of Crackers, water biscuits contain 4.1 times more Energy, 71.4 times more Fat, 10.4 times more Omega 3, 73.5 times more Omega 6, 3.4 times more Carbohydrate, 4.7 times more Fiber and 3.6 times more Protein than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6