Nutrient Comparison: Baked Potato Flesh VS Toaster pastries, brown-sugar-cinnamon per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Toaster pastries, brown-sugar-cinnamon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Toaster pastries, brown-sugar-cinnamon:
- 100 grams of Baked Potato Flesh have 1.5 times more Vitamin B5 than Toaster pastries, brown-sugar-cinnamon.
- While 100 g of Toaster pastries, brown-sugar-cinnamon contain 6.3 times more Vitamin B1, 28.6 times more Vitamin B2, 5.2 times more Vitamin B3, 1.9 times more Vitamin B6, 15.2 times more Vitamin B9 and 33.3 times more Vitamin E than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
Comparing minerals per 100 grams for Baked Potato Flesh vs Toaster pastries, brown-sugar-cinnamon:
- 100 grams of Baked Potato Flesh have 2.2 times more Copper, 1.4 times more Magnesium, 3.7 times more Potassium and 5.4 times more Water than Toaster pastries, brown-sugar-cinnamon.
- While 100 g of Toaster pastries, brown-sugar-cinnamon contain 58.6 times more Calcium, 16.1 times more Iron, 3.3 times more Manganese, 1.7 times more Phosphorus, 11.7 times more Selenium, 72.2 times more Sodium and 1.9 times more Zinc than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Toaster pastries, brown-sugar-cinnamon contain 4 times more Energy, 79.8 times more Fat, 3.4 times more Carbohydrate, 16 times more Sugars, 1.5 times more Fiber and 2.1 times more Protein than Baked Potatoes Flesh no Salt.