Nutrient Comparison: Baked Potato Flesh VS Toaster pastries, brown-sugar-cinnamon per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Toaster pastries, brown-sugar-cinnamon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Toaster pastries, brown-sugar-cinnamon:
- 1 kilogram of Baked Potato Flesh has 1.5 times more Vitamin B5 than Toaster pastries, brown-sugar-cinnamon.
- While 1 kg of Toaster pastries, brown-sugar-cinnamon contains 6.3 times more Vitamin B1, 28.6 times more Vitamin B2, 5.2 times more Vitamin B3, 1.9 times more Vitamin B6, 15.2 times more Vitamin B9 and 33.3 times more Vitamin E than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Toaster pastries, brown-sugar-cinnamon:
- 1 kilogram of Baked Potato Flesh has 2.2 times more Copper, 1.4 times more Magnesium, 3.7 times more Potassium and 5.4 times more Water than Toaster pastries, brown-sugar-cinnamon.
- While 1 kg of Toaster pastries, brown-sugar-cinnamon contains 58.6 times more Calcium, 16.1 times more Iron, 3.3 times more Manganese, 1.7 times more Phosphorus, 11.7 times more Selenium, 72.2 times more Sodium and 1.9 times more Zinc than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Toaster pastries, brown-sugar-cinnamon contains 4 times more Energy, 79.8 times more Fat, 3.4 times more Carbohydrate, 16 times more Sugars, 1.5 times more Fiber and 2.1 times more Protein than Baked Potatoes Flesh no Salt.