Nutrient Comparison: Baked Potato Skin VS Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Skin versus 100 g of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Skin vs Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame):
- 100 grams of Baked Potato Skin have 2 times more Vitamin B2, 1.7 times more Vitamin B3, 2.4 times more Vitamin B5, 12 times more Vitamin B6 and more Vitamin C than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
- While 100 g of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) contain 1.3 times more Vitamin B1 than Baked Potato Skin.
- Both Baked Potato Skin and Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Baked Potato Skin vs Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame):
- 100 grams of Baked Potato Skin have 1.9 times more Calcium, 5 times more Copper, 5.2 times more Iron, 1.5 times more Magnesium and 5.7 times more Potassium than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
- While 100 g of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) contain 25.4 times more Sodium and 1.8 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) contain similar levels of Manganese and Phosphorus per 100 grams.
- 100 grams of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Skin have 3.4 times more Fiber than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
- While 100 g of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) contain 1.4 times more Energy, 3.6 times more Omega 3, 20.6 times more Omega 6 and 2.4 times more Protein than Baked Potato Skin.
- Both Baked Potato Skin and Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6