Nutrient Comparison: Baked Potato Skin VS RED BULL Energy Drink per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Skin versus 100 g of RED BULL Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Skin vs RED BULL Energy Drink:
- 100 grams of Baked Potato Skin have 3.1 times more Vitamin B1, more Vitamin B9 and more Vitamin C than RED BULL Energy Drink.
- While 100 g of RED BULL Energy Drink contain 3.2 times more Vitamin B3, 1.8 times more Vitamin B5, 3.5 times more Vitamin B6 and more Vitamin B12 than Baked Potato Skin.
- Both Baked Potato Skin and RED BULL Energy Drink provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Baked Potato Skin have insufficient amounts of Vitamin B12
- 100 grams of RED BULL Energy Drink have insufficient amounts of Vitamin B9 and Vitamin C
- Both Baked Potato Skin as well as RED BULL Energy Drink have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Baked Potato Skin vs RED BULL Energy Drink:
- 100 grams of Baked Potato Skin have 5.7 times more Calcium, 408.5 times more Copper, 117.3 times more Iron, 2.3 times more Magnesium, 123.2 times more Manganese, more Phosphorus, 191 times more Potassium and 49 times more Zinc than RED BULL Energy Drink.
- While 100 g of RED BULL Energy Drink contain 1.9 times more Sodium and 1.9 times more Water than Baked Potato Skin.
- 100 grams of RED BULL Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium and Zinc
- Both Baked Potato Skin as well as RED BULL Energy Drink lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Skin have 4.6 times more Energy, 4.5 times more Carbohydrate, more Fiber and 9.3 times more Protein than RED BULL Energy Drink.
- While 100 g of RED BULL Energy Drink contain 7.3 times more Sugars than Baked Potato Skin.
- 100 grams of RED BULL Energy Drink provide inadequate amounts of Energy, Fiber and Protein
- Both Baked Potato Skin as well as RED BULL Energy Drink provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.