Nutrient Comparison: Baked Potato Skin VS Sweetened Dried Blueberries per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Skin versus 100 g of Sweetened Dried Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Skin vs Sweetened Dried Blueberries:
- 100 grams of Baked Potato Skin have 1.3 times more Vitamin B1, 2.7 times more Vitamin B3, 4 times more Vitamin B6 and 1.8 times more Vitamin B9 than Sweetened Dried Blueberries.
- While 100 g of Sweetened Dried Blueberries contain 1.8 times more Vitamin C, 58.8 times more Vitamin E and 34.9 times more Vitamin K than Baked Potato Skin.
- Both Baked Potato Skin and Sweetened Dried Blueberries provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- Both Baked Potato Skin as well as Sweetened Dried Blueberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baked Potato Skin vs Sweetened Dried Blueberries:
- 100 grams of Baked Potato Skin have 1.8 times more Calcium, 5.1 times more Copper, 7.8 times more Iron, 2.4 times more Magnesium, 2.8 times more Phosphorus and 2.7 times more Potassium than Sweetened Dried Blueberries.
- Both Baked Potato Skin and Sweetened Dried Blueberries contain similar levels of Zinc per 100 grams.
- 100 grams of Sweetened Dried Blueberries lack sufficient amounts of Calcium
- Both Baked Potato Skin as well as Sweetened Dried Blueberries lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Skin have 1.7 times more Protein than Sweetened Dried Blueberries.
- While 100 g of Sweetened Dried Blueberries contain 1.6 times more Energy, 25 times more Fat, 16.3 times more Omega 3, 35.5 times more Omega 6, 1.7 times more Carbohydrate and 48.2 times more Sugars than Baked Potato Skin.
- Both Baked Potato Skin and Sweetened Dried Blueberries offer comparable quantities of Fiber per 100 grams.
- 100 grams of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6