Nutrient Comparison: Baked Potato Skin VS Canned Capers per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Skin versus 100 g of Canned Capers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Skin vs Canned Capers:
- 100 grams of Baked Potato Skin have 6.8 times more Vitamin B1, 4.7 times more Vitamin B3, 31.7 times more Vitamin B5, 26.7 times more Vitamin B6 and 3.1 times more Vitamin C than Canned Capers.
- While 100 g of Canned Capers contain 1.3 times more Vitamin B2, 22 times more Vitamin E and 14.5 times more Vitamin K than Baked Potato Skin.
- Both Baked Potato Skin and Canned Capers provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- 100 grams of Canned Capers have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
- Both Baked Potato Skin as well as Canned Capers have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baked Potato Skin vs Canned Capers:
- 100 grams of Baked Potato Skin have 2.2 times more Copper, 4.2 times more Iron, 1.3 times more Magnesium, 7.9 times more Manganese, 10.1 times more Phosphorus, 14.3 times more Potassium and 1.5 times more Zinc than Canned Capers.
- While 100 g of Canned Capers contain 1.7 times more Selenium, 111.8 times more Sodium and 1.8 times more Water than Baked Potato Skin.
- Both Baked Potato Skin and Canned Capers contain similar levels of Calcium per 100 grams.
- 100 grams of Baked Potato Skin lack sufficient amounts of Selenium
- 100 grams of Canned Capers lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Skin have 8.6 times more Energy, 9.4 times more Carbohydrate, 2.5 times more Fiber and 1.8 times more Protein than Canned Capers.
- While 100 g of Canned Capers contain 18.3 times more Omega 3 than Baked Potato Skin.
- 100 grams of Baked Potato Skin provide inadequate amounts of Omega 3
- 100 grams of Canned Capers provide inadequate amounts of Energy
- Both Baked Potato Skin as well as Canned Capers provide inadequate amounts of Omega 6 in 100 grams.