Nutrient Comparison: Baked Potato Skin VS Cookies, chocolate chip, commercially prepared, soft-type per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Skin versus 100 g of Cookies, chocolate chip, commercially prepared, soft-type to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Skin vs Cookies, chocolate chip, commercially prepared, soft-type:
- 100 grams of Baked Potato Skin have 1.5 times more Vitamin B3, 2.4 times more Vitamin B5 and 12.3 times more Vitamin B6 than Cookies, chocolate chip, commercially prepared, soft-type.
- While 100 g of Cookies, chocolate chip, commercially prepared, soft-type contain 2.7 times more Vitamin B2, 38.8 times more Vitamin E and 1.4 times more Vitamin K than Baked Potato Skin.
- Both Baked Potato Skin and Cookies, chocolate chip, commercially prepared, soft-type provide similar amounts of Vitamin B1 and Vitamin B9 per 100 grams.
- 100 grams of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- Both Baked Potato Skin as well as Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Baked Potato Skin vs Cookies, chocolate chip, commercially prepared, soft-type:
- 100 grams of Baked Potato Skin have 2 times more Calcium, 3.6 times more Copper, 1.7 times more Iron, 1.5 times more Magnesium, 1.5 times more Manganese, 1.7 times more Phosphorus and 4.4 times more Potassium than Cookies, chocolate chip, commercially prepared, soft-type.
- While 100 g of Cookies, chocolate chip, commercially prepared, soft-type contain 4.4 times more Selenium and 13.1 times more Sodium than Baked Potato Skin.
- Both Baked Potato Skin and Cookies, chocolate chip, commercially prepared, soft-type contain similar levels of Zinc per 100 grams.
- 100 grams of Baked Potato Skin lack sufficient amounts of Selenium
- 100 grams of Cookies, chocolate chip, commercially prepared, soft-type lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Skin have 4.4 times more Fiber than Cookies, chocolate chip, commercially prepared, soft-type.
- While 100 g of Cookies, chocolate chip, commercially prepared, soft-type contain 2.2 times more Energy, 197.7 times more Fat, 375 times more Saturated Fat, 5.7 times more Omega 3, 53.8 times more Omega 6, 1.4 times more Carbohydrate and 26.5 times more Sugars than Baked Potato Skin.
- Both Baked Potato Skin and Cookies, chocolate chip, commercially prepared, soft-type offer comparable quantities of Protein per 100 grams.
- 100 grams of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6