Nutrient Comparison: Baked Potato Skin VS Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Skin versus 100 g of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Skin vs Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated:
- 100 grams of Baked Potato Skin have 1.3 times more Vitamin B1, 2.2 times more Vitamin B3, 4.8 times more Vitamin B5, 14 times more Vitamin B6, 1.2 times more Vitamin B9 and more Vitamin C than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
- While 100 g of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain 1.9 times more Vitamin B2, more Vitamin B12, 39.5 times more Vitamin E and 6.6 times more Vitamin K than Baked Potato Skin.
- 100 grams of Baked Potato Skin have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- 100 grams of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have insufficient amounts of Vitamin A and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baked Potato Skin vs Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated:
- 100 grams of Baked Potato Skin have 2.6 times more Copper, 2.2 times more Iron, 1.7 times more Manganese and 2.4 times more Potassium than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
- While 100 g of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain 4.6 times more Selenium and 15.5 times more Sodium than Baked Potato Skin.
- Both Baked Potato Skin and Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain similar levels of Calcium, Magnesium, Phosphorus and Zinc per 100 grams.
- 100 grams of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Skin have 1.5 times more Fiber than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
- While 100 g of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain 2.4 times more Energy, 264 times more Fat, 285.6 times more Saturated Fat, 14.6 times more Omega 3, 89.2 times more Omega 6, 1.4 times more Carbohydrate and 35.4 times more Sugars than Baked Potato Skin.
- Both Baked Potato Skin and Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated offer comparable quantities of Protein per 100 grams.
- 100 grams of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6