Nutrient Comparison: Baked Potato Skin VS Crackers, cream, La Moderna Rikis Cream Crackers per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Skin versus 100 g of Crackers, cream, La Moderna Rikis Cream Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Skin vs Crackers, cream, La Moderna Rikis Cream Crackers:
- 100 g of Crackers, cream, La Moderna Rikis Cream Crackers contain more Vitamin B12 than Baked Potato Skin.
- 100 grams of Baked Potato Skin have insufficient amounts of Vitamin B12
Comparing minerals per 100 grams for Baked Potato Skin vs Crackers, cream, La Moderna Rikis Cream Crackers:
- 100 grams of Baked Potato Skin have 7.2 times more Copper, 1.5 times more Magnesium and 4.9 times more Potassium than Crackers, cream, La Moderna Rikis Cream Crackers.
- While 100 g of Crackers, cream, La Moderna Rikis Cream Crackers contain 21.6 times more Calcium, 1.4 times more Manganese, 35.8 times more Sodium and 8.4 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Crackers, cream, La Moderna Rikis Cream Crackers contain similar levels of Iron and Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Skin have 3.3 times more Fiber than Crackers, cream, La Moderna Rikis Cream Crackers.
- While 100 g of Crackers, cream, La Moderna Rikis Cream Crackers contain 2.3 times more Energy, 195 times more Fat, 101.3 times more Saturated Fat, 19.1 times more Omega 6, 1.4 times more Carbohydrate, 7.4 times more Sugars and 1.7 times more Protein than Baked Potato Skin.
- 100 grams of Baked Potato Skin provide inadequate amounts of Omega 6
- Both Baked Potato Skin as well as Crackers, cream, La Moderna Rikis Cream Crackers provide inadequate amounts of Omega 3 in 100 grams.