Nutrient Comparison: Baked Potato Skin VS Crackers, cream, La Moderna Rikis Cream Crackers per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Skin versus 1 lb of Crackers, cream, La Moderna Rikis Cream Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Skin vs Crackers, cream, La Moderna Rikis Cream Crackers:
- 1 lb of Crackers, cream, La Moderna Rikis Cream Crackers contains more Vitamin B12 than Baked Potato Skin.
- 1 pound of Baked Potato Skin have insufficient amounts of Vitamin B12
Comparing minerals per 1 pound for Baked Potato Skin vs Crackers, cream, La Moderna Rikis Cream Crackers:
- 1 pound of Baked Potato Skin has 7.2 times more Copper, 1.5 times more Magnesium and 4.9 times more Potassium than Crackers, cream, La Moderna Rikis Cream Crackers.
- While 1 lb of Crackers, cream, La Moderna Rikis Cream Crackers contains 21.6 times more Calcium, 1.4 times more Manganese, 35.8 times more Sodium and 8.4 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Crackers, cream, La Moderna Rikis Cream Crackers contain similar levels of Iron and Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Skin has 3.3 times more Fiber than Crackers, cream, La Moderna Rikis Cream Crackers.
- While 1 lb of Crackers, cream, La Moderna Rikis Cream Crackers contains 2.3 times more Energy, 195 times more Fat, 101.3 times more Saturated Fat, 19.1 times more Omega 6, 1.4 times more Carbohydrate, 7.4 times more Sugars and 1.7 times more Protein than Baked Potato Skin.
- 1 pound of Baked Potato Skin provide inadequate amounts of Omega 6
- Both Baked Potato Skin as well as Crackers, cream, La Moderna Rikis Cream Crackers provide inadequate amounts of Omega 3 in one pound.