Nutrient Comparison: Baked Potato Skin VS American Type Grapes per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Skin versus 100 g of American Type Grapes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Skin vs American Type Grapes:
- 100 grams of Baked Potato Skin have 1.3 times more Vitamin B1, 1.9 times more Vitamin B2, 10.2 times more Vitamin B3, 35.7 times more Vitamin B5, 5.6 times more Vitamin B6, 5.5 times more Vitamin B9 and 3.4 times more Vitamin C than American Type Grapes.
- While 100 g of Raw American Type Grapes contain 8.6 times more Vitamin K than Baked Potato Skin.
- 100 grams of Baked Potato Skin have insufficient amounts of Vitamin K
- 100 grams of American Type Grapes have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- Both Baked Potato Skin as well as Raw American Type Grapes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Baked Potato Skin vs American Type Grapes:
- 100 grams of Baked Potato Skin have 2.4 times more Calcium, 20.4 times more Copper, 24.3 times more Iron, 8.6 times more Magnesium, 10.1 times more Phosphorus, 3 times more Potassium and 12.3 times more Zinc than American Type Grapes.
- While 100 g of Raw American Type Grapes contain 1.7 times more Water than Baked Potato Skin.
- Both Baked Potato Skin and American Type Grapes contain similar levels of Manganese per 100 grams.
- 100 grams of American Type Grapes lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Baked Potato Skin as well as Raw American Type Grapes lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Skin have 3 times more Energy, 2.7 times more Carbohydrate, 8.8 times more Fiber and 6.8 times more Protein than American Type Grapes.
- While 100 g of Raw American Type Grapes contain 11.6 times more Sugars than Baked Potato Skin.
- 100 grams of American Type Grapes provide inadequate amounts of Protein
- Both Baked Potato Skin as well as Raw American Type Grapes provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.