Nutrient Comparison: Baked Potato Skin VS Cooked Pasta with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Skin versus 100 g of Cooked Pasta with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Skin vs Cooked Pasta with Salt:
- 100 grams of Baked Potato Skin have 6.1 times more Vitamin B1, 5.3 times more Vitamin B2, 7.7 times more Vitamin B3, 7.7 times more Vitamin B5, 12.5 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin C than Cooked Pasta with Salt.
- 100 grams of Cooked Pasta with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
- Both Baked Potato Skin as well as Cooked Pasta with Salt have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Baked Potato Skin vs Cooked Pasta with Salt:
- 100 grams of Baked Potato Skin have 4.9 times more Calcium, 8.2 times more Copper, 14.1 times more Iron, 2.4 times more Magnesium, 1.9 times more Manganese, 1.7 times more Phosphorus and 13 times more Potassium than Cooked Pasta with Salt.
- While 100 g of Cooked Pasta with Salt contain 37.7 times more Selenium and 6.2 times more Sodium than Baked Potato Skin.
- Both Baked Potato Skin and Cooked Pasta with Salt contain similar levels of Zinc per 100 grams.
- 100 grams of Baked Potato Skin lack sufficient amounts of Selenium
- 100 grams of Cooked Pasta with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Skin have 1.3 times more Energy, 1.5 times more Carbohydrate and 4.4 times more Fiber than Cooked Pasta with Salt.
- While 100 g of Cooked Pasta with Salt contain 1.4 times more Protein than Baked Potato Skin.
- Both Baked Potato Skin as well as Cooked Pasta with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.