Nutrient Comparison: Baked Potato Skin VS Cooked Pasta with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Skin versus 1 kg of Cooked Pasta with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Skin vs Cooked Pasta with Salt:
- 1 kilogram of Baked Potato Skin has 6.1 times more Vitamin B1, 5.3 times more Vitamin B2, 7.7 times more Vitamin B3, 7.7 times more Vitamin B5, 12.5 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin C than Cooked Pasta with Salt.
- 1 kilogram of Cooked Pasta with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
- Both Baked Potato Skin as well as Cooked Pasta with Salt have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Skin vs Cooked Pasta with Salt:
- 1 kilogram of Baked Potato Skin has 4.9 times more Calcium, 8.2 times more Copper, 14.1 times more Iron, 2.4 times more Magnesium, 1.9 times more Manganese, 1.7 times more Phosphorus and 13 times more Potassium than Cooked Pasta with Salt.
- While 1 kg of Cooked Pasta with Salt contains 37.7 times more Selenium and 6.2 times more Sodium than Baked Potato Skin.
- Both Baked Potato Skin and Cooked Pasta with Salt contain similar levels of Zinc per one kilogram.
- 1 kilogram of Baked Potato Skin lack sufficient amounts of Selenium
- 1 kilogram of Cooked Pasta with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Skin has 1.3 times more Energy, 1.5 times more Carbohydrate and 4.4 times more Fiber than Cooked Pasta with Salt.
- While 1 kg of Cooked Pasta with Salt contains 1.4 times more Protein than Baked Potato Skin.
- Both Baked Potato Skin as well as Cooked Pasta with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.