Comparing Nutrients in 500 calories Baked Potato SkinVS Cooked Pasta with Salt
Weight per 500 calories
Baked Potato Skin
253g
Cooked Pasta with Salt
319g
Baked Potato Skin has 1.3 times more energy per 100g than Cooked Pasta with Salt. It has above average energy density when compared to other foods. Cooked Pasta with Salt having above average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Cooked Pasta with Salt?
Baked Potato Skin VS Cooked Pasta With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Cooked Pasta with Salt?
Lets compare vitamin content per 500 calories of Baked Potato Skin vs Cooked Pasta with Salt:
500 calories of Baked Potato Skin have 4.8 times more Vitamin B1, 4.2 times more Vitamin B2, 6.1 times more Vitamin B3, 6.1 times more Vitamin B5, 9.9 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than Cooked Pasta with Salt.
500 calories of Cooked Pasta with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Baked Potato Skin as well as Cooked Pasta with Salt have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Baked Potato Skin vs Cooked Pasta with Salt:
500 calories of Baked Potato Skin have 6.5 times more Copper, 11.2 times more Iron, 1.9 times more Magnesium, 1.5 times more Manganese, 1.4 times more Phosphorus and 10.3 times more Potassium than Cooked Pasta with Salt.
While 500 kcal of Cooked Pasta with Salt contain 47.6 times more Selenium, 7.9 times more Sodium and 1.3 times more Zinc than Baked Potato Skin.
500 calories of Baked Potato Skin lack sufficient amounts of Selenium
500 calories of Cooked Pasta with Salt lack sufficient amounts of Potassium
Both Baked Potato Skin as well as Cooked Pasta with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Skin have 3.5 times more Fiber than Cooked Pasta with Salt.
While 500 kcal of Cooked Pasta with Salt contain 1.7 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Cooked Pasta with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Baked Potato Skin as well as Cooked Pasta with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.