Nutrient Comparison: Baked Potato Skin VS Puddings, vanilla, ready-to-eat per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Skin versus 100 g of Puddings, vanilla, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Skin vs Puddings, vanilla, ready-to-eat:
- 100 grams of Baked Potato Skin have 6.4 times more Vitamin B1, 1.5 times more Vitamin B2, 53.8 times more Vitamin B3, 5.6 times more Vitamin B5, 32.3 times more Vitamin B6, 11 times more Vitamin B9 and 67.5 times more Vitamin C than Puddings, vanilla, ready-to-eat.
- While 100 g of Puddings, vanilla, ready-to-eat contain more Vitamin B12 and 7.5 times more Vitamin E than Baked Potato Skin.
- 100 grams of Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin E
- 100 grams of Puddings, vanilla, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potato Skin as well as Puddings, vanilla, ready-to-eat have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Baked Potato Skin vs Puddings, vanilla, ready-to-eat:
- 100 grams of Baked Potato Skin have 45.4 times more Copper, 78.2 times more Iron, 10.8 times more Magnesium, 56 times more Manganese, 2.5 times more Phosphorus, 8.8 times more Potassium and 3.1 times more Zinc than Puddings, vanilla, ready-to-eat.
- While 100 g of Puddings, vanilla, ready-to-eat contain 1.4 times more Calcium and 8.2 times more Sodium than Baked Potato Skin.
- 100 grams of Puddings, vanilla, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
- Both Baked Potato Skin as well as Puddings, vanilla, ready-to-eat lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Skin have 1.5 times more Energy, 2 times more Carbohydrate, more Fiber and 3 times more Protein than Puddings, vanilla, ready-to-eat.
- While 100 g of Puddings, vanilla, ready-to-eat contain 37.8 times more Fat, 39.1 times more Saturated Fat and 12.1 times more Sugars than Baked Potato Skin.
- 100 grams of Puddings, vanilla, ready-to-eat provide inadequate amounts of Fiber
- Both Baked Potato Skin as well as Puddings, vanilla, ready-to-eat provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.