Baked Potato Skin has 1.5 times more energy per 100g than Puddings, vanilla, ready-to-eat. It has above average energy density when compared to other foods. Puddings, vanilla, ready-to-eat having average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Puddings, vanilla, ready-to-eat?
Baked Potato Skin VS Puddings, Vanilla, Ready-to-eat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Puddings, vanilla, ready-to-eat?
Lets compare vitamin content per 500 calories of Baked Potato Skin vs Puddings, vanilla, ready-to-eat:
500 calories of Baked Potato Skin have 4.2 times more Vitamin B1, 35.3 times more Vitamin B3, 3.7 times more Vitamin B5, 21.2 times more Vitamin B6, 7.2 times more Vitamin B9 and 44.3 times more Vitamin C than Puddings, vanilla, ready-to-eat.
While 500 kcal of Puddings, vanilla, ready-to-eat contain more Vitamin B12 than Baked Potato Skin.
Both Baked Potato Skin and Puddings, vanilla, ready-to-eat provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Baked Potato Skin have insufficient amounts of Vitamin B12
500 calories of Puddings, vanilla, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Potato Skin as well as Puddings, vanilla, ready-to-eat have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Baked Potato Skin vs Puddings, vanilla, ready-to-eat:
500 calories of Baked Potato Skin have 29.8 times more Copper, 51.4 times more Iron, 7.1 times more Magnesium, 36.8 times more Manganese, 1.6 times more Phosphorus, 5.8 times more Potassium and 2 times more Zinc than Puddings, vanilla, ready-to-eat.
While 500 kcal of Puddings, vanilla, ready-to-eat contain 2.2 times more Calcium and 12.5 times more Sodium than Baked Potato Skin.
500 calories of Baked Potato Skin lack sufficient amounts of Calcium
500 calories of Puddings, vanilla, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Both Baked Potato Skin as well as Puddings, vanilla, ready-to-eat lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Skin have 1.3 times more Carbohydrate, more Fiber and 1.9 times more Protein than Puddings, vanilla, ready-to-eat.
While 500 kcal of Puddings, vanilla, ready-to-eat contain 57.6 times more Fat, 59.5 times more Saturated Fat and 18.5 times more Sugars than Baked Potato Skin.
Both Baked Potato Skin and Puddings, vanilla, ready-to-eat offer comparable quantities of Energy per 500 calories.
500 calories of Puddings, vanilla, ready-to-eat provide inadequate amounts of Fiber and Protein
Both Baked Potato Skin as well as Puddings, vanilla, ready-to-eat provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.