Nutrient Comparison: Baked Potato Skin VS RALSTON Wheat Bran flakes per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Skin versus 100 g of RALSTON Wheat Bran flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Skin vs RALSTON Wheat Bran flakes:
- 100 g of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contain 531 times more Vitamin A, 38.6 times more Vitamin B1, 68.8 times more Vitamin B2, 29.5 times more Vitamin B3, 34.8 times more Vitamin B5, 11.1 times more Vitamin B6, 62.7 times more Vitamin B9, more Vitamin B12, 17.8 times more Vitamin C, more Vitamin D, 2011.5 times more Vitamin E and 1.6 times more Vitamin K than Baked Potato Skin.
- 100 grams of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K
Comparing minerals per 100 grams for Baked Potato Skin vs RALSTON Wheat Bran flakes:
- 100 grams of Baked Potato Skin have 2.4 times more Copper than RALSTON Wheat Bran flakes.
- While 100 g of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contain 1.3 times more Calcium, 9.6 times more Iron, 4.4 times more Magnesium, 5.6 times more Manganese, 5.3 times more Phosphorus, 13.1 times more Selenium, 27.9 times more Sodium and 131.3 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and RALSTON Wheat Bran flakes contain similar levels of Potassium per 100 grams.
- 100 grams of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contain 2 times more Energy, 33.6 times more Fat, 8.7 times more Omega 3, 40.5 times more Omega 6, 1.7 times more Carbohydrate, 12.3 times more Sugars, 2.1 times more Fiber and 2.4 times more Protein than Baked Potato Skin.
- 100 grams of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6