Nutrient Comparison: Baked Potato Skin VS Sorghum per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Skin versus 100 g of Sorghum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Skin vs Sorghum:
- 100 grams of Baked Potato Skin have 2.3 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin C than Sorghum.
- While 100 g of Sorghum Grain contain 2.7 times more Vitamin B1 and 12.5 times more Vitamin E than Baked Potato Skin.
- Both Baked Potato Skin and Sorghum provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 100 grams.
- 100 grams of Baked Potato Skin have insufficient amounts of Vitamin E
- 100 grams of Sorghum have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Sorghum Grain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baked Potato Skin vs Sorghum:
- 100 grams of Baked Potato Skin have 2.6 times more Calcium, 2.9 times more Copper, 2.1 times more Iron and 1.6 times more Potassium than Sorghum.
- While 100 g of Sorghum Grain contain 3.8 times more Magnesium, 2.6 times more Manganese, 2.9 times more Phosphorus, 17.4 times more Selenium and 3.4 times more Zinc than Baked Potato Skin.
- 100 grams of Baked Potato Skin lack sufficient amounts of Selenium
- 100 grams of Sorghum lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Sorghum Grain contain 1.7 times more Energy, 34.6 times more Fat, 6.5 times more Omega 3, 46.7 times more Omega 6, 1.6 times more Carbohydrate, 1.8 times more Sugars and 2.5 times more Protein than Baked Potato Skin.
- Both Baked Potato Skin and Sorghum offer comparable quantities of Fiber per 100 grams.
- 100 grams of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6