Nutrient Comparison: Baked Potato Skin VS Fenugreek Seed per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Skin versus 100 g of Fenugreek Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Skin vs Fenugreek Seed:
- 100 grams of Baked Potato Skin have 1.9 times more Vitamin B3 and 4.5 times more Vitamin C than Fenugreek Seed.
- While 100 g of Fenugreek Seed Spices contain 2.6 times more Vitamin B1, 3.5 times more Vitamin B2 and 2.6 times more Vitamin B9 than Baked Potato Skin.
- Both Baked Potato Skin and Fenugreek Seed provide similar amounts of Vitamin B6 per 100 grams.
- Both Baked Potato Skin as well as Fenugreek Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baked Potato Skin vs Fenugreek Seed:
- 100 g of Fenugreek Seed Spices contain 5.2 times more Calcium, 1.4 times more Copper, 4.8 times more Iron, 4.4 times more Magnesium, 2 times more Manganese, 2.9 times more Phosphorus, 1.3 times more Potassium, 9 times more Selenium, 3.2 times more Sodium and 5.1 times more Zinc than Baked Potato Skin.
- 100 grams of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Fenugreek Seed Spices contain 1.6 times more Energy, 64.1 times more Fat, 56.2 times more Saturated Fat, 1.3 times more Carbohydrate, 3.1 times more Fiber and 5.4 times more Protein than Baked Potato Skin.