Nutrient Comparison: Baked Potato Skin VS Fenugreek Seed per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Skin versus 1 kg of Fenugreek Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Skin vs Fenugreek Seed:
- 1 kilogram of Baked Potato Skin has 1.9 times more Vitamin B3 and 4.5 times more Vitamin C than Fenugreek Seed.
- While 1 kg of Fenugreek Seed Spices contains 2.6 times more Vitamin B1, 3.5 times more Vitamin B2 and 2.6 times more Vitamin B9 than Baked Potato Skin.
- Both Baked Potato Skin and Fenugreek Seed provide similar amounts of Vitamin B6 per one kilogram.
- Both Baked Potato Skin as well as Fenugreek Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Skin vs Fenugreek Seed:
- 1 kg of Fenugreek Seed Spices contains 5.2 times more Calcium, 1.4 times more Copper, 4.8 times more Iron, 4.4 times more Magnesium, 2 times more Manganese, 2.9 times more Phosphorus, 1.3 times more Potassium, 9 times more Selenium, 3.2 times more Sodium and 5.1 times more Zinc than Baked Potato Skin.
- 1 kilogram of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Fenugreek Seed Spices contains 1.6 times more Energy, 64.1 times more Fat, 56.2 times more Saturated Fat, 1.3 times more Carbohydrate, 3.1 times more Fiber and 5.4 times more Protein than Baked Potato Skin.