Nutrient Comparison: Baked Potato Skin VS Tangerines, (mandarin oranges), canned, light syrup pack per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Skin versus 100 g of Tangerines, (mandarin oranges), canned, light syrup pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Skin vs Tangerines, (mandarin oranges), canned, light syrup pack:
- 100 grams of Baked Potato Skin have 2.3 times more Vitamin B1, 2.4 times more Vitamin B2, 6.9 times more Vitamin B3, 6.9 times more Vitamin B5, 14.6 times more Vitamin B6 and 4.4 times more Vitamin B9 than Tangerines, (mandarin oranges), canned, light syrup pack.
- While 100 g of Tangerines, (mandarin oranges), canned, light syrup pack contain 42 times more Vitamin A and 1.5 times more Vitamin C than Baked Potato Skin.
- 100 grams of Baked Potato Skin have insufficient amounts of Vitamin A
- 100 grams of Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Vitamin B9
- Both Baked Potato Skin as well as Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Baked Potato Skin vs Tangerines, (mandarin oranges), canned, light syrup pack:
- 100 grams of Baked Potato Skin have 4.9 times more Calcium, 18.6 times more Copper, 19 times more Iron, 5.4 times more Magnesium, 19.3 times more Manganese, 10.1 times more Phosphorus, 7.3 times more Potassium and 2 times more Zinc than Tangerines, (mandarin oranges), canned, light syrup pack.
- While 100 g of Tangerines, (mandarin oranges), canned, light syrup pack contain 1.8 times more Water than Baked Potato Skin.
- 100 grams of Tangerines, (mandarin oranges), canned, light syrup pack lack sufficient amounts of Calcium, Magnesium, Manganese and Phosphorus
- Both Baked Potato Skin as well as Tangerines, (mandarin oranges), canned, light syrup pack lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Skin have 3.2 times more Energy, 2.8 times more Carbohydrate, 11.3 times more Fiber and 9.5 times more Protein than Tangerines, (mandarin oranges), canned, light syrup pack.
- While 100 g of Tangerines, (mandarin oranges), canned, light syrup pack contain 11.1 times more Sugars than Baked Potato Skin.
- 100 grams of Tangerines, (mandarin oranges), canned, light syrup pack provide inadequate amounts of Fiber and Protein
- Both Baked Potato Skin as well as Tangerines, (mandarin oranges), canned, light syrup pack provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.