Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Pearled Barley per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Potato Flesh, Cooked In Skin versus 100 g of Pearled Barley to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Potato Flesh, Cooked In Skin vs Pearled Barley:
- 100 grams of Boiled Potato Flesh, Cooked In Skin have 1.3 times more Vitamin B1, 3.9 times more Vitamin B5, 2.6 times more Vitamin B6 and more Vitamin C than Pearled Barley.
- While 100 g of Cooked Pearled Barley contain 3.1 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.6 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin without Salt.
- 100 grams of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- 100 grams of Pearled Barley have insufficient amounts of Vitamin C
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Cooked Pearled Barley have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Boiled Potato Flesh, Cooked In Skin vs Pearled Barley:
- 100 grams of Boiled Potato Flesh, Cooked In Skin have 1.8 times more Copper and 4.1 times more Potassium than Pearled Barley.
- While 100 g of Cooked Pearled Barley contain 4.3 times more Iron, 1.9 times more Manganese, 28.7 times more Selenium and 2.7 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Pearled Barley contain similar levels of Magnesium and Phosphorus per 100 grams.
- 100 grams of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Cooked Pearled Barley lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Cooked Pearled Barley contain 1.4 times more Energy, 1.4 times more Carbohydrate and 2.1 times more Fiber than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Pearled Barley offer comparable quantities of Protein per 100 grams.
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Cooked Pearled Barley provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.