Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Vanilla Flavor Sweetened Almond Milk per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Potato Flesh, Cooked In Skin versus 100 g of Vanilla Flavor Sweetened Almond Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Potato Flesh, Cooked In Skin vs Vanilla Flavor Sweetened Almond Milk:
- 100 grams of Boiled Potato Flesh, Cooked In Skin have 7.1 times more Vitamin B1, 19.2 times more Vitamin B3, 57.8 times more Vitamin B5, 99.7 times more Vitamin B6, 10 times more Vitamin B9 and more Vitamin C than Vanilla Flavor Sweetened Almond Milk.
- While 100 g of Ready-to-drink Vanilla Flavor Sweetened Almond Milk contain more Vitamin A, 8.9 times more Vitamin B2, more Vitamin B12, more Vitamin D and 281 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin without Salt.
- 100 grams of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E
- 100 grams of Vanilla Flavor Sweetened Almond Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Ready-to-drink Vanilla Flavor Sweetened Almond Milk have insufficient amounts of Vitamin K in 100 grams.
Comparing minerals per 100 grams for Boiled Potato Flesh, Cooked In Skin vs Vanilla Flavor Sweetened Almond Milk:
- 100 grams of Boiled Potato Flesh, Cooked In Skin have 11.1 times more Copper, 3.1 times more Magnesium, 4.2 times more Manganese, 5.5 times more Phosphorus and 7.6 times more Potassium than Vanilla Flavor Sweetened Almond Milk.
- While 100 g of Ready-to-drink Vanilla Flavor Sweetened Almond Milk contain 37.6 times more Calcium, 15.8 times more Sodium and 2.1 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Vanilla Flavor Sweetened Almond Milk contain similar levels of Iron and Water per 100 grams.
- 100 grams of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
- 100 grams of Vanilla Flavor Sweetened Almond Milk lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus and Potassium
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Ready-to-drink Vanilla Flavor Sweetened Almond Milk lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Potato Flesh, Cooked In Skin have 2.3 times more Energy, 3.1 times more Carbohydrate, 4.5 times more Fiber and 4.5 times more Protein than Vanilla Flavor Sweetened Almond Milk.
- While 100 g of Ready-to-drink Vanilla Flavor Sweetened Almond Milk contain 6.9 times more Sugars than Boiled Potato Flesh, Cooked In Skin without Salt.
- 100 grams of Vanilla Flavor Sweetened Almond Milk provide inadequate amounts of Energy, Fiber and Protein
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Ready-to-drink Vanilla Flavor Sweetened Almond Milk provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.