Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Brewed Oolong Tea per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Potato Flesh, Cooked In Skin versus 100 g of Brewed Oolong Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Potato Flesh, Cooked In Skin vs Brewed Oolong Tea:
- 100 grams of Boiled Potato Flesh, Cooked In Skin have more Vitamin B1, 24 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Brewed Oolong Tea.
- 100 grams of Brewed Oolong Tea have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Brewed Oolong Tea have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Boiled Potato Flesh, Cooked In Skin vs Brewed Oolong Tea:
- 100 grams of Boiled Potato Flesh, Cooked In Skin have more Copper, more Iron, 22 times more Magnesium, 44 times more Phosphorus, 31.6 times more Potassium and 30 times more Zinc than Brewed Oolong Tea.
- While 100 g of Brewed Oolong Tea contain 1.5 times more Manganese and 1.3 times more Water than Boiled Potato Flesh, Cooked In Skin without Salt.
- 100 grams of Brewed Oolong Tea lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Brewed Oolong Tea lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Potato Flesh, Cooked In Skin have 87 times more Energy, 134.2 times more Carbohydrate, more Fiber and more Protein than Brewed Oolong Tea.
- 100 grams of Brewed Oolong Tea provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Brewed Oolong Tea provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.