Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Cranberries per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Potato Flesh, Cooked In Skin versus 100 g of Cranberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Potato Flesh, Cooked In Skin vs Cranberries:
- 100 grams of Boiled Potato Flesh, Cooked In Skin have 8.8 times more Vitamin B1, 14.2 times more Vitamin B3, 1.8 times more Vitamin B5, 5.2 times more Vitamin B6 and 10 times more Vitamin B9 than Cranberries.
- While 100 g of Raw Cranberries contain 132 times more Vitamin E and 2.3 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Cranberries provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin E and Vitamin K
- 100 grams of Cranberries have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Raw Cranberries have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Potato Flesh, Cooked In Skin vs Cranberries:
- 100 grams of Boiled Potato Flesh, Cooked In Skin have 3.4 times more Copper, 1.3 times more Iron, 3.7 times more Magnesium, 4 times more Phosphorus, 4.7 times more Potassium and 3.3 times more Zinc than Cranberries.
- While 100 g of Raw Cranberries contain 1.9 times more Manganese than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Cranberries contain similar levels of Water per 100 grams.
- 100 grams of Cranberries lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Raw Cranberries lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Potato Flesh, Cooked In Skin have 1.9 times more Energy, 1.7 times more Carbohydrate and 4.1 times more Protein than Cranberries.
- While 100 g of Raw Cranberries contain 4.7 times more Sugars and 2 times more Fiber than Boiled Potato Flesh, Cooked In Skin without Salt.
- 100 grams of Cranberries provide inadequate amounts of Energy and Protein
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Raw Cranberries provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.