Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Black Currants per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Potato Flesh, Cooked In Skin versus 100 g of Black Currants to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Potato Flesh, Cooked In Skin vs Black Currants:
- 100 grams of Boiled Potato Flesh, Cooked In Skin have 2.1 times more Vitamin B1, 4.8 times more Vitamin B3, 1.3 times more Vitamin B5 and 4.5 times more Vitamin B6 than Black Currants.
- While 100 g of Raw European Black Currants contain 2.5 times more Vitamin B2, 13.9 times more Vitamin C and 100 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin without Salt.
- 100 grams of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin E
- 100 grams of Black Currants have insufficient amounts of Vitamin B3
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Raw European Black Currants have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Boiled Potato Flesh, Cooked In Skin vs Black Currants:
- 100 grams of Boiled Potato Flesh, Cooked In Skin have 2.2 times more Copper than Black Currants.
- While 100 g of Raw European Black Currants contain 11 times more Calcium, 5 times more Iron, 1.9 times more Manganese and 1.3 times more Phosphorus than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Black Currants contain similar levels of Magnesium, Potassium, Zinc and Water per 100 grams.
- 100 grams of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Potato Flesh, Cooked In Skin have 1.4 times more Energy, 1.3 times more Carbohydrate and 1.3 times more Protein than Black Currants.
- While 100 g of Raw European Black Currants contain 7.2 times more Omega 3 than Boiled Potato Flesh, Cooked In Skin without Salt.
- 100 grams of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Raw European Black Currants provide inadequate amounts of Omega 6 in 100 grams.