Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Long Rice Chinese Noodles per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Potato Flesh, Cooked In Skin versus 100 g of Long Rice Chinese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Potato Flesh, Cooked In Skin vs Long Rice Chinese Noodles:
- 100 grams of Boiled Potato Flesh, Cooked In Skin have 7.2 times more Vitamin B3, 5.2 times more Vitamin B5, 6 times more Vitamin B6, 5 times more Vitamin B9 and more Vitamin C than Long Rice Chinese Noodles.
- While 100 g of Long Rice Chinese Noodles, dehydrated contain 1.4 times more Vitamin B1 than Boiled Potato Flesh, Cooked In Skin without Salt.
- 100 grams of Long Rice Chinese Noodles have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Long Rice Chinese Noodles, dehydrated have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Boiled Potato Flesh, Cooked In Skin vs Long Rice Chinese Noodles:
- 100 grams of Boiled Potato Flesh, Cooked In Skin have 2.3 times more Copper, 7.3 times more Magnesium, 1.4 times more Manganese, 1.4 times more Phosphorus, 37.9 times more Potassium and 5.7 times more Water than Long Rice Chinese Noodles.
- While 100 g of Long Rice Chinese Noodles, dehydrated contain 5 times more Calcium, 7 times more Iron, 26.3 times more Selenium and 1.4 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
- 100 grams of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
- 100 grams of Long Rice Chinese Noodles lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Potato Flesh, Cooked In Skin have 3.6 times more Fiber and 11.7 times more Protein than Long Rice Chinese Noodles.
- While 100 g of Long Rice Chinese Noodles, dehydrated contain 4 times more Energy and 4.3 times more Carbohydrate than Boiled Potato Flesh, Cooked In Skin without Salt.
- 100 grams of Long Rice Chinese Noodles provide inadequate amounts of Fiber and Protein
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Long Rice Chinese Noodles, dehydrated provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.