Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Dry parboiled enriched Long-grain White Rice per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Potato Flesh, Cooked In Skin versus 100 g of Dry parboiled enriched Long-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Potato Flesh, Cooked In Skin vs Dry parboiled enriched Long-grain White Rice:
- 100 grams of Boiled Potato Flesh, Cooked In Skin have more Vitamin C than Dry parboiled enriched Long-grain White Rice.
- While 100 g of Dry parboiled enriched Long-grain White Rice contain 5.7 times more Vitamin B1, 2.5 times more Vitamin B2, 3.5 times more Vitamin B3, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 25.7 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin without Salt.
- 100 grams of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- 100 grams of Dry parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin C
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Dry parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Boiled Potato Flesh, Cooked In Skin vs Dry parboiled enriched Long-grain White Rice:
- 100 grams of Boiled Potato Flesh, Cooked In Skin have 2.2 times more Potassium and 7.8 times more Water than Dry parboiled enriched Long-grain White Rice.
- While 100 g of Dry parboiled enriched Long-grain White Rice contain 14.2 times more Calcium, 1.5 times more Copper, 10.7 times more Iron, 7.5 times more Manganese, 3.5 times more Phosphorus, 66.3 times more Selenium and 3.4 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Dry parboiled enriched Long-grain White Rice contain similar levels of Magnesium per 100 grams.
- 100 grams of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Dry parboiled enriched Long-grain White Rice contain 4.3 times more Energy, 4 times more Carbohydrate and 4 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Dry parboiled enriched Long-grain White Rice offer comparable quantities of Fiber per 100 grams.
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Dry parboiled enriched Long-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.