Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Snacks, corn-based, extruded, chips, unsalted per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Potato Flesh, Cooked In Skin versus 100 g of Snacks, corn-based, extruded, chips, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Potato Flesh, Cooked In Skin vs Snacks, corn-based, extruded, chips, unsalted:
- 100 grams of Boiled Potato Flesh, Cooked In Skin have 1.4 times more Vitamin B6, 1.4 times more Vitamin B9 and 6.5 times more Vitamin C than Snacks, corn-based, extruded, chips, unsalted.
- While 100 g of Snacks, corn-based, extruded, chips, unsalted contain 1.3 times more Vitamin B1, 8 times more Vitamin B2, 136 times more Vitamin E and 15.3 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Snacks, corn-based, extruded, chips, unsalted provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- 100 grams of Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin B9
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Potato Flesh, Cooked In Skin vs Snacks, corn-based, extruded, chips, unsalted:
- 100 grams of Boiled Potato Flesh, Cooked In Skin have 2 times more Potassium and 77 times more Water than Snacks, corn-based, extruded, chips, unsalted.
- While 100 g of Snacks, corn-based, extruded, chips, unsalted contain 24.8 times more Calcium, 1.3 times more Copper, 5.5 times more Iron, 3.2 times more Magnesium, 4.2 times more Phosphorus, 22.3 times more Selenium and 2.8 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
- 100 grams of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Snacks, corn-based, extruded, chips, unsalted contain 6.4 times more Energy, 334 times more Fat, 167.1 times more Saturated Fat, 59.7 times more Omega 3, 515.3 times more Omega 6, 2.9 times more Carbohydrate, 2.4 times more Fiber and 3.5 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
- 100 grams of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6