Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Snacks, granola bar, QUAKER, DIPPS, all flavors per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Potato Flesh, Cooked In Skin versus 100 g of Snacks, granola bar, QUAKER, DIPPS, all flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Potato Flesh, Cooked In Skin vs Snacks, granola bar, QUAKER, DIPPS, all flavors:
- 100 grams of Boiled Potato Flesh, Cooked In Skin have 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 2.6 times more Vitamin B6 and 43.3 times more Vitamin C than Snacks, granola bar, QUAKER, DIPPS, all flavors.
- While 100 g of Snacks, granola bar, QUAKER, DIPPS, all flavors contain 4.9 times more Vitamin B2, more Vitamin B12 and 419 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Snacks, granola bar, QUAKER, DIPPS, all flavors provide similar amounts of Vitamin B1 and Vitamin B9 per 100 grams.
- 100 grams of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin E
- 100 grams of Snacks, granola bar, QUAKER, DIPPS, all flavors have insufficient amounts of Vitamin C
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Snacks, granola bar, QUAKER, DIPPS, all flavors have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Boiled Potato Flesh, Cooked In Skin vs Snacks, granola bar, QUAKER, DIPPS, all flavors:
- 100 grams of Boiled Potato Flesh, Cooked In Skin have 1.6 times more Potassium and 13.8 times more Water than Snacks, granola bar, QUAKER, DIPPS, all flavors.
- While 100 g of Snacks, granola bar, QUAKER, DIPPS, all flavors contain 13 times more Calcium, 3.7 times more Iron, 2.5 times more Magnesium, 8.2 times more Manganese, 3.7 times more Phosphorus, 48.7 times more Selenium, 67.3 times more Sodium and 4 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Snacks, granola bar, QUAKER, DIPPS, all flavors contain similar levels of Copper per 100 grams.
- 100 grams of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Snacks, granola bar, QUAKER, DIPPS, all flavors lack sufficient amounts of Fluoride in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Snacks, granola bar, QUAKER, DIPPS, all flavors contain 5.5 times more Energy, 204.2 times more Fat, 334.3 times more Saturated Fat, 15.9 times more Omega 3, 215.4 times more Omega 6, 3.2 times more Carbohydrate, 41.3 times more Sugars, 1.8 times more Fiber and 4 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
- 100 grams of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6