Comparing Nutrients in 1 pound Boiled Potato Flesh, Cooked In Skin VS Snacks, granola bar, QUAKER, DIPPS, all flavors

Macros Ratio

	Protein	Fat	Carbs
Boiled Potato Flesh, Cooked In Skin	8%	1%	91%
Snacks, granola bar, QUAKER, DIPPS, all flavors	6%	39%	55%

Macro Nutrients

	Boiled Potato Flesh, Cooked In Skin	Snacks, granola bar, QUAKER, DIPPS, all flavors	Recommended Dietary Allowance
Energy	13.6% 395kcal	75% 2177kcal	2900kcal per day for Men 19-50 years
Fat	0.47% 0.45g	95% 93g	97g per day for Men 19-50 years
Saturated Fat	0.37% 0.12g	123% 39.4g	32g per day for Men 19-50 years
Omega 3	2.83% 0.045g	45% 0.72g	1.6g per day for Men 19-50 years
Omega 6	0.85% 0.15g	184% 31.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	70.2% 91g	227% 295g	130g per day for Men 19-50 years
Sugars	5.7% 4.13g	235% 171g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.8% 1.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.54g	NA	g per day for Men 19-50 years
Sucrose	% 0.86g	NA	g per day for Men 19-50 years
Fiber	21.5% 8.16g	38% 14.5g	38g per day for Men 19-50 years
Protein	15% 8.5g	61% 34g	56g per day for Men 19-50 years

Vitamins

	Boiled Potato Flesh, Cooked In Skin	Snacks, granola bar, QUAKER, DIPPS, all flavors	Recommended Dietary Allowance
Vitamin A	0% 0μg	2% 18μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40% 0.48mg	50% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.98% 0.091mg	34% 0.44mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	40.8% 6.53mg	28.5% 4.57mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	47% 2.36mg	35.7% 1.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	104% 1.36mg	40% 0.52mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.3% 45.4μg	13.6% 54.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	11.3% 0.27μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	65.5% 59mg	1.5% 1.36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	2.27% 13.6IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.3% 0.045mg	127% 19mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.3% 9.98μg	7.56% 9.07μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Potato Flesh, Cooked In Skin	Snacks, granola bar, QUAKER, DIPPS, all flavors	Recommended Dietary Allowance
Calcium	2.27% 22.7mg	29.5% 295mg	1000mg per day for Men 19-50 years
Copper	95% 0.85mg	109% 0.98mg	0.9mg per day for Men 19-50 years
Fluoride	5.6% 224μg	0.079% 3.18μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17.6% 1.4mg	65.8% 5.26mg	8mg per day for Men 19-50 years
Magnesium	23.8% 100mg	59.4% 249mg	420mg per day for Men 19-50 years
Manganese	27.2% 0.63mg	224% 5.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28.5% 200mg	105% 735mg	700mg per day for Men 19-50 years
Potassium	50.6% 1719mg	31% 1048mg	3400mg per day for Men 19-50 years
Selenium	2.47% 1.36μg	120% 66.2μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	81.3% 1220mg	1500mg per day for Men 19-50 years
Zinc	12.4% 1.36mg	49.5% 5.44mg	11mg per day for Men 19-50 years
Water	9.44% 349g	0.68% 25.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Snacks, granola bar, QUAKER, DIPPS, all flavors per 1 lb

Compare the macro and micronutrient content in 1 lb of Boiled Potato Flesh, Cooked In Skin versus 1 lb of Snacks, granola bar, QUAKER, DIPPS, all flavors to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Boiled Potato Flesh, Cooked In Skin vs Snacks, granola bar, QUAKER, DIPPS, all flavors:

• 1 pound of Boiled Potato Flesh, Cooked In Skin has 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 2.6 times more Vitamin B6 and 43.3 times more Vitamin C than Snacks, granola bar, QUAKER, DIPPS, all flavors.
• While 1 lb of Snacks, granola bar, QUAKER, DIPPS, all flavors contains 4.9 times more Vitamin B2, more Vitamin B12 and 419 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin without Salt.
• Both Boiled Potato Flesh, Cooked In Skin and Snacks, granola bar, QUAKER, DIPPS, all flavors provide similar amounts of Vitamin B1 and Vitamin B9 per one pound.
• 1 pound of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin E
• 1 pound of Snacks, granola bar, QUAKER, DIPPS, all flavors have insufficient amounts of Vitamin C
• Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Snacks, granola bar, QUAKER, DIPPS, all flavors have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Boiled Potato Flesh, Cooked In Skin vs Snacks, granola bar, QUAKER, DIPPS, all flavors:

• 1 pound of Boiled Potato Flesh, Cooked In Skin has 1.6 times more Potassium and 13.8 times more Water than Snacks, granola bar, QUAKER, DIPPS, all flavors.
• While 1 lb of Snacks, granola bar, QUAKER, DIPPS, all flavors contains 13 times more Calcium, 3.7 times more Iron, 2.5 times more Magnesium, 8.2 times more Manganese, 3.7 times more Phosphorus, 48.7 times more Selenium, 67.3 times more Sodium and 4 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
• Both Boiled Potato Flesh, Cooked In Skin and Snacks, granola bar, QUAKER, DIPPS, all flavors contain similar levels of Copper per one pound.
• 1 pound of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
• Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Snacks, granola bar, QUAKER, DIPPS, all flavors lack sufficient amounts of Fluoride in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Snacks, granola bar, QUAKER, DIPPS, all flavors contains 5.5 times more Energy, 204.2 times more Fat, 334.3 times more Saturated Fat, 15.9 times more Omega 3, 215.4 times more Omega 6, 3.2 times more Carbohydrate, 41.3 times more Sugars, 1.8 times more Fiber and 4 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
• 1 pound of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6