Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Snacks, NUTRI-GRAIN FRUIT AND NUT BAR per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Potato Flesh, Cooked In Skin versus 100 g of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Potato Flesh, Cooked In Skin vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:
- 100 grams of Boiled Potato Flesh, Cooked In Skin have 2 times more Vitamin B5 and 65 times more Vitamin C than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
- While 100 g of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain more Vitamin A, 4.4 times more Vitamin B1, 30.8 times more Vitamin B2, 4.5 times more Vitamin B3, 2 times more Vitamin B6, 12.7 times more Vitamin B9, more Vitamin B12, more Vitamin D and 372 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin without Salt.
- 100 grams of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E
- 100 grams of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin C
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin K in 100 grams.
Comparing minerals per 100 grams for Boiled Potato Flesh, Cooked In Skin vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:
- 100 grams of Boiled Potato Flesh, Cooked In Skin have 6.8 times more Water than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
- While 100 g of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 13 times more Calcium, 2.3 times more Copper, 18.2 times more Iron, 4.8 times more Magnesium, 10.4 times more Manganese, 6.6 times more Phosphorus, 37.7 times more Selenium, 48.8 times more Sodium and 10.9 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain similar levels of Potassium per 100 grams.
- 100 grams of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Snacks, NUTRI-GRAIN FRUIT AND NUT BAR lack sufficient amounts of Fluoride in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 4.6 times more Energy, 109.3 times more Fat, 74.2 times more Saturated Fat, 6.1 times more Omega 3, 78.8 times more Omega 6, 3.3 times more Carbohydrate, 35.7 times more Sugars, 4.2 times more Fiber and 5 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
- 100 grams of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6