Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Snacks, potato chips, plain, unsalted per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Potato Flesh, Cooked In Skin versus 100 g of Snacks, potato chips, plain, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Potato Flesh, Cooked In Skin vs Snacks, potato chips, plain, unsalted:
- 100 grams of Boiled Potato Flesh, Cooked In Skin have 1.3 times more Vitamin B5 than Snacks, potato chips, plain, unsalted.
- While 100 g of Snacks, potato chips, plain, unsalted contain 1.6 times more Vitamin B1, 9.9 times more Vitamin B2, 2.7 times more Vitamin B3, 2.2 times more Vitamin B6, 4.5 times more Vitamin B9, 2.4 times more Vitamin C, 911 times more Vitamin E and 10 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin without Salt.
- 100 grams of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Snacks, potato chips, plain, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Potato Flesh, Cooked In Skin vs Snacks, potato chips, plain, unsalted:
- 100 grams of Boiled Potato Flesh, Cooked In Skin have 40.5 times more Water than Snacks, potato chips, plain, unsalted.
- While 100 g of Snacks, potato chips, plain, unsalted contain 4.8 times more Calcium, 1.6 times more Copper, 5.3 times more Iron, 3 times more Magnesium, 3.2 times more Manganese, 3.8 times more Phosphorus, 3.4 times more Potassium, 27 times more Selenium and 3.6 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
- 100 grams of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Snacks, potato chips, plain, unsalted contain 6.2 times more Energy, 346 times more Fat, 421.5 times more Saturated Fat, 19 times more Omega 3, 374.4 times more Omega 6, 2.6 times more Carbohydrate, 2.7 times more Fiber and 3.7 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
- 100 grams of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6