Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Tortillas, ready-to-bake or -fry, flour, without added calcium per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Potato Flesh, Cooked In Skin versus 100 g of Tortillas, ready-to-bake or -fry, flour, without added calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Potato Flesh, Cooked In Skin vs Tortillas, ready-to-bake or -fry, flour, without added calcium:
- 100 grams of Boiled Potato Flesh, Cooked In Skin have 6 times more Vitamin B6 and more Vitamin C than Tortillas, ready-to-bake or -fry, flour, without added calcium.
- While 100 g of Tortillas, ready-to-bake or -fry, flour, without added calcium contain 5 times more Vitamin B1, 14.7 times more Vitamin B2, 2.5 times more Vitamin B3 and 12.3 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Tortillas, ready-to-bake or -fry, flour, without added calcium provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- 100 grams of Tortillas, ready-to-bake or -fry, flour, without added calcium have insufficient amounts of Vitamin C
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Tortillas, ready-to-bake or -fry, flour, without added calcium have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Boiled Potato Flesh, Cooked In Skin vs Tortillas, ready-to-bake or -fry, flour, without added calcium:
- 100 grams of Boiled Potato Flesh, Cooked In Skin have 2.9 times more Potassium and 2.9 times more Water than Tortillas, ready-to-bake or -fry, flour, without added calcium.
- While 100 g of Tortillas, ready-to-bake or -fry, flour, without added calcium contain 7.8 times more Calcium, 1.4 times more Copper, 10.6 times more Iron, 3.3 times more Manganese, 2.8 times more Phosphorus, 78 times more Selenium, 119.5 times more Sodium and 2.4 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Tortillas, ready-to-bake or -fry, flour, without added calcium contain similar levels of Magnesium per 100 grams.
- 100 grams of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Tortillas, ready-to-bake or -fry, flour, without added calcium contain 3.7 times more Energy, 71 times more Fat, 67.1 times more Saturated Fat, 5.4 times more Omega 3, 31.5 times more Omega 6, 2.8 times more Carbohydrate, 1.8 times more Fiber and 4.7 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
- 100 grams of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6