Nutrient Comparison: Potatoes VS Toasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Potatoes versus 100 g of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potatoes vs Toasted Sunflower Seeds:
- 100 grams of Potatoes have 14.1 times more Vitamin C than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 4 times more Vitamin B1, 8.9 times more Vitamin B2, 4 times more Vitamin B3, 23.9 times more Vitamin B5, 2.7 times more Vitamin B6 and 15.9 times more Vitamin B9 than Raw Whole Potatoes.
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw Whole Potatoes as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potatoes vs Toasted Sunflower Seeds:
- 100 grams of Potatoes have 79.3 times more Water than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 4.8 times more Calcium, 16.7 times more Copper, 8.4 times more Iron, 5.6 times more Magnesium, 13.8 times more Manganese, 20.3 times more Phosphorus and 17.7 times more Zinc than Raw Whole Potatoes.
- Both Potatoes and Toasted Sunflower Seeds contain similar levels of Potassium per 100 grams.
- 100 grams of Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Toasted Sunflower Seed Kernels no Salt contain 8 times more Energy, 631.1 times more Fat, 238.1 times more Saturated Fat, 7.9 times more Omega 3, 1168.4 times more Omega 6, 5.5 times more Fiber and 8.4 times more Protein than Raw Whole Potatoes.
- Both Potatoes and Toasted Sunflower Seeds offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Potatoes provide inadequate amounts of Omega 3 and Omega 6