Nutrient Comparison: Potatoes VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Potatoes versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potatoes vs Toasted Sunflower Seeds:
- 5 ounces of Potatoes have 14.1 times more Vitamin C than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 4 times more Vitamin B1, 8.9 times more Vitamin B2, 4 times more Vitamin B3, 23.9 times more Vitamin B5, 2.7 times more Vitamin B6 and 15.9 times more Vitamin B9 than Raw Whole Potatoes.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw Whole Potatoes as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potatoes vs Toasted Sunflower Seeds:
- 5 ounces of Potatoes have 79.3 times more Water than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 4.8 times more Calcium, 16.7 times more Copper, 8.4 times more Iron, 5.6 times more Magnesium, 13.8 times more Manganese, 20.3 times more Phosphorus and 17.7 times more Zinc than Raw Whole Potatoes.
- Both Potatoes and Toasted Sunflower Seeds contain similar levels of Potassium per five ounces.
- 5 ounces of Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Toasted Sunflower Seed Kernels no Salt contain 8 times more Energy, 631.1 times more Fat, 238.1 times more Saturated Fat, 7.9 times more Omega 3, 1168.4 times more Omega 6, 5.5 times more Fiber and 8.4 times more Protein than Raw Whole Potatoes.
- Both Potatoes and Toasted Sunflower Seeds offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Potatoes provide inadequate amounts of Omega 3 and Omega 6