Nutrient Comparison: Frozen French Fried Potatoes with Salt VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Frozen French Fried Potatoes with Salt versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen French Fried Potatoes with Salt vs Boiled Red Kidney Beans:
- 100 grams of Frozen French Fried Potatoes with Salt have 3.5 times more Vitamin B3, 2.2 times more Vitamin B5, 1.5 times more Vitamin B6 and 14.4 times more Vitamin C than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 1.6 times more Vitamin B1, 3.7 times more Vitamin B9 and 3.8 times more Vitamin K than Unprepared Frozen French Fried Potatoes with Salt.
- Both Frozen French Fried Potatoes with Salt and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Frozen French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Unprepared Frozen French Fried Potatoes with Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Frozen French Fried Potatoes with Salt vs Boiled Red Kidney Beans:
- 100 grams of Frozen French Fried Potatoes with Salt have 166 times more Sodium than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 3.1 times more Calcium, 2.6 times more Copper, 4.7 times more Iron, 2.1 times more Magnesium, 3 times more Manganese, 1.7 times more Phosphorus and 3.1 times more Zinc than Unprepared Frozen French Fried Potatoes with Salt.
- Both Frozen French Fried Potatoes with Salt and Boiled Red Kidney Beans contain similar levels of Potassium per 100 grams.
- 100 grams of Frozen French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen French Fried Potatoes with Salt have 9.3 times more Fat and 14 times more Saturated Fat than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 8.8 times more Omega 3, 3.9 times more Fiber and 3.9 times more Protein than Unprepared Frozen French Fried Potatoes with Salt.
- Both Frozen French Fried Potatoes with Salt and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Frozen French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Unprepared Frozen French Fried Potatoes with Salt as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.