Frozen French Fried Potatoes With Salt VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen French Fried Potatoes with Salt or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Frozen French Fried Potatoes with Salt vs Boiled Red Kidney Beans:
- 300 calories of Frozen French Fried Potatoes with Salt have 3 times more Vitamin B3, 1.9 times more Vitamin B5, 1.3 times more Vitamin B6 and 12.5 times more Vitamin C than Boiled Red Kidney Beans.
- While 300 kcal of Boiled Red Kidney Beans contain 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 4.3 times more Vitamin B9 and 4.4 times more Vitamin K than Unprepared Frozen French Fried Potatoes with Salt.
- 300 calories of Frozen French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- 300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Unprepared Frozen French Fried Potatoes with Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Frozen French Fried Potatoes with Salt vs Boiled Red Kidney Beans:
- 300 calories of Frozen French Fried Potatoes with Salt have 143.4 times more Sodium than Boiled Red Kidney Beans.
- While 300 kcal of Boiled Red Kidney Beans contain 3.6 times more Calcium, 3 times more Copper, 5.5 times more Iron, 2.5 times more Magnesium, 3.5 times more Manganese, 2 times more Phosphorus and 3.5 times more Zinc than Unprepared Frozen French Fried Potatoes with Salt.
- Both Frozen French Fried Potatoes with Salt and Boiled Red Kidney Beans contain similar levels of Potassium per 300 calories.
- 300 calories of Frozen French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen French Fried Potatoes with Salt have 8.1 times more Fat and 12.1 times more Saturated Fat than Boiled Red Kidney Beans.
- While 300 kcal of Boiled Red Kidney Beans contain 10.2 times more Omega 3, 4.5 times more Fiber and 4.5 times more Protein than Unprepared Frozen French Fried Potatoes with Salt.
- Both Frozen French Fried Potatoes with Salt and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Frozen French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Unprepared Frozen French Fried Potatoes with Salt as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.