Nutrient Comparison: Frozen French Fried Potatoes with Salt VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen French Fried Potatoes with Salt versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen French Fried Potatoes with Salt vs Boiled Red Kidney Beans:
- 5 ounces of Frozen French Fried Potatoes with Salt have 3.5 times more Vitamin B3, 2.2 times more Vitamin B5, 1.5 times more Vitamin B6 and 14.4 times more Vitamin C than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.6 times more Vitamin B1, 3.7 times more Vitamin B9 and 3.8 times more Vitamin K than Unprepared Frozen French Fried Potatoes with Salt.
- Both Frozen French Fried Potatoes with Salt and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Frozen French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Unprepared Frozen French Fried Potatoes with Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Frozen French Fried Potatoes with Salt vs Boiled Red Kidney Beans:
- 5 ounces of Frozen French Fried Potatoes with Salt have 166 times more Sodium than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 3.1 times more Calcium, 2.6 times more Copper, 4.7 times more Iron, 2.1 times more Magnesium, 3 times more Manganese, 1.7 times more Phosphorus and 3.1 times more Zinc than Unprepared Frozen French Fried Potatoes with Salt.
- Both Frozen French Fried Potatoes with Salt and Boiled Red Kidney Beans contain similar levels of Potassium per five ounces.
- 5 ounces of Frozen French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen French Fried Potatoes with Salt have 9.3 times more Fat and 14 times more Saturated Fat than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 8.8 times more Omega 3, 3.9 times more Fiber and 3.9 times more Protein than Unprepared Frozen French Fried Potatoes with Salt.
- Both Frozen French Fried Potatoes with Salt and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Frozen French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Unprepared Frozen French Fried Potatoes with Salt as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.