Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Apples, canned, sweetened, sliced, drained, heated per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Apples, canned, sweetened, sliced, drained, heated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Apples, canned, sweetened, sliced, drained, heated:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 11.8 times more Vitamin B1, 3.7 times more Vitamin B2, 26.4 times more Vitamin B3, 14 times more Vitamin B5, 4.5 times more Vitamin B6, more Vitamin B9 and 38.5 times more Vitamin C than Apples, canned, sweetened, sliced, drained, heated.
- 100 grams of Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Apples, canned, sweetened, sliced, drained, heated:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Copper, 2.6 times more Iron, 7 times more Magnesium, 13.5 times more Phosphorus, 5.4 times more Potassium, 116.3 times more Sodium and 6.8 times more Zinc than Apples, canned, sweetened, sliced, drained, heated.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Apples, canned, sweetened, sliced, drained, heated contain similar levels of Manganese per 100 grams.
- 100 grams of Apples, canned, sweetened, sliced, drained, heated lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Apples, canned, sweetened, sliced, drained, heated lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.2 times more Energy, 11.6 times more Fat, 17.8 times more Saturated Fat, 1.4 times more Carbohydrate and 13 times more Protein than Apples, canned, sweetened, sliced, drained, heated.
- While 100 g of Apples, canned, sweetened, sliced, drained, heated contain 70.7 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Apples, canned, sweetened, sliced, drained, heated offer comparable quantities of Fiber per 100 grams.
- 100 grams of Apples, canned, sweetened, sliced, drained, heated provide inadequate amounts of Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Apples, canned, sweetened, sliced, drained, heated provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.